Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Name: Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Director: Unknown Director
Genre: Documentary
Released: 1994

Rating

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Poster of Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Rating

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The Film

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

The Story

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

female bodybuilder sports injury instructional video health and safety exercise machine fitness weight training weightlifting exercise gym bodybuilder bodybuilding safety

Runtime

43 min

Released Jan 1994

The Ensemble 2

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