The Film
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
The Story
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Runtime
36 min
Released Jan 1994
Marquee
1 of 1
